JUST RELAX - RELAXING TO SLEEP CD Body Mind Spirit Affirmations. Helpful suggestions / quotes from our program.

... your body, with it's own great wisdom, immense power and resources is harmonizing and normalizing every cell, every nerve, every gland, every organ, every muscle, every bone. Rejuvenating every function of body, mind and spirit.

Health care professionals and instructional materials can offer guidance and coaching, and sometimes the results are truly exceptional. But the job of healing -- the “miracle” of healing -- is yours and yours alone.

Relaxing like this lets you feel wonderful. Relaxing, relaxing, relaxing.

To relax, stop trying and just let go, let go. All the time in the world, just letting go, letting go of everything.

Any time you have a habit you would like to relinquish. Smoking, drinking or anything else. Eating too much or anything else. Each time you feel you’re inclined to renew the habit, you’ll find yourself thinking, I’ll wait, I’ll wait, I’ll wait a little while.

And you will wait. You will enjoy learning about nutrition and the beliefs that influence your health so that you can maintain your body at its ideal weight, ideal shape, for your height and your frame, for your health and well being.

You will enjoy learning more about exercise to help you achieve optimum muscle tone, increase your stamina, strengthen your heart muscle and increase your lung capacity.

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