Useful Smart Watches For Fitness

Today it can be like people have a wristwatch on the wrists and, understandably so, because  android smart watches for men are an incredible and valuable business accessory nowadays in this and dynamic lifestyle.

Unfortunately, the cost for any functional and high-class watch is an important limitation to owning one. For this reason the SMAXPLUS Rise Business Sports Smart Watch stands outside the rest. The Company  fitness smartwatch from SMAXPLUS remains an exclusive blend of special quality and functionality.

It possesses a ten dial display, supports Bluetooth Calls, instant messaging functionality, a telephone contact list, systems for sleep and heartbeat monitoring, capacity for music storage, reminder, alarm, calculator, stopwatch along with a high-definition camera.

The watch is effective with both Apple and Android-powered smartphones. It can be intuitively simple to access facts about the watch as a result of sensitive super retina display having a clear view and touchscreen display. Its a suitable  men's smartwatches .

The watch incorporates a high-quality speaker to have an audible and crisp sound along with a high receptor microphone to support exceedingly relaxed communication.

It can be lean and chic, comfortable and suitable to wear for those users. Additionally, the watch is made for water resistivity and might handle the everyday weather and handwashing activities.

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Is It True? Are There Really Pharmaceuticals in our Drinking Water?Is It True? Are There Really Pharmaceuticals in our Drinking Water?

Is It True? Are There Really Pharmaceuticals in our Drinking Water?

WATER FILTRATION 5 min read

When the World Health Organisation decides to commit to a study on pharmaceuticals in our water, you know there`s a reason.

Here`s an excerpt from the study.

Pharmaceuticals are synthetic or natural chemicals that can be found in prescription medicines, over-the-counter therapeutic drugs and veterinary drugs. Pharmaceuticals contain active ingredients that have been designed to have pharmacological effects and confer significant benefits to society. The occurrence of pharmaceuticals in the environment and the water cycle at trace levels (in the range of nanograms to low micrograms per litre) has been widely discussed and published in literature in the past decade. The increase in detection is largely attributable to the advances in analytical techniques and instrumentation. Many surveys and studies have confirmed the presence of pharmaceuticals in municipal wastewater and effluents, and these have been identified as a major source of pharmaceuticals in drinking water.

So yes, it is in our water. It comes from many sources, but one that surprised me was the simple act of taking a dip in a river. It appears that if we are ón meds`, then we are also sweating them out. This med-laden sweat ends up in the water.

Activated carbon is the simplest way to reduce pharmaceuticals in your home water. No, we can`t tell you exactly how much of every pharmaceutical they will remove, but the WHO report recommends their use.

(In my filter, I use catalytic carbon – around 8 x more effective than common activated carbon.)

Carbon, the report says, can achieve high removal of pharmaceutical target compounds, especially hydrophobic compounds. As with all contaminants, removal efficacy is a function of contact time, organic loading, chemical structure, solubility and carbon type (Ternes et al., 2002; Yoon Y. et al., 2003; Snyder et al., 2006) And there are some that are still resistant, such as: Iopromide, ibuprofen, meprobamate, sulfamethoxazole and diclofenac . (Khiari, 2007).

Here`s my take on this issue.

1. It`s a good thing we know about the problem.

2. The amounts of pharmaceuticals in our drinking water and their effects on us will relate – obviously – to how much tap water we drink.

3. We have had people criticising us about being alarmist to sell water filters.
I understand where they are coming from. The world has two kinds of people: those who believe they are taking in contaminants in a therapeutically negative amount, and those who simply choose not to believe it despite the evidence.

4. I am inspired by Erin Brockovitch more than by the Managing Director of Monsanto. Erin understood that we are all living on a polluted planet. She acted to change her region, and she succeeded.

We absorb contaminants through the plastics we use for almost everything, through the air, through our water, our food, through our clothes, even through our mattress as we sleep!

A report I read some years ago concluded that an average US female had a minimum of 600 contaminants in the body.

So yes, pharmaceuticals in your water are still what our experts label as low dose. But we all know that`s not all, is it? There`s the carcinogenic chlorine, its nasty co-carcinogen chloramine, there`s brain affecting fluoride, lead from old pipes…. and that`s just the water!

I prefer to see myself as a pragmatist than an alarmist and what I do with the lives of myself and my family matters first to me. In my position I read hundreds of reports on adverse water quality.. but I don`t snasties.ee it as the total picture. I see it as a factor I can affect – something I can consciously subtract from the daily list of contaminants I have unthinkingly absorbed and stored. By doing so I`m reducing the possibility of a tipping point event where my body metabolism simply gives up due to the overload of `safe`doses of hundreds of nasties.

Here`s my personal bottom line. What`s yours?
If indeed we do already have hundreds of different contaminants in our cells, my awareness gives me the chance to begin dismantling this growing threat to my health, even if I have to do it one by one.

I can`t dismiss the obvious observation that as a nation we all seem fat.
And yet we are also also seeing stranger symptoms. Manboobs. Sterility. Ongoing seemingly infinitely variable undiagnosable symptoms. As I see it, it`s very likely that these unheard-of symptoms may relate to a toxic soup of contaminants from all of the sources I mentioned earlier. Fat may simply be inflammation. medically speaking, it`s called chronic low level inflammation. Hmm. that word again. “Low level”.

I can`t remove all of them..
well, I may be able to – but it`d be a concerted and painful detoxification process… but I do have the power in my own hands to identify their source, and do whatever it takes to remove them from my life.

Just a water Filter Salesman?

To answer my critics who say I`m just trying to sell you a water filter.. yes, they are right.

But is there anyone else who has alerted you to the problem and handed you a solution? No.

If a doctor walked up to you on the street and said I am a doctor and I can tell you have …. disease, would you judge him for it?

I`m not a doctor. I`ve only spent the last 18 years studying our drinking water and supplying solutions.

So you make the call.
Am I worth listening to? Or am I just trying to sell you something? Or both?

I am the inventor of what I believe is the most advanced simple water filter on the market. We`ve broken the rules of the industry – one that (I have observed) prefers to tell the customer as little as possible about how well their products really work.

I have taken the steps to test its capability for the whole of its life: something I`ve never seen done before for any water filter. I`ve had it approved by the EU safety committee. I`ve run it through an exhaustive University lab. I`ve sourced every filter media from USA rather than the far east. I am proud of what I and my team have achieved in helping over 20,000 people, and receiving their letters of gratitude.
Learn more about my invention, the UltraStream here
Download the WHO report on pharmaceuticals in our water here

Thanks for your time!

Ian Blair Hamilton
Founder
AlkaWay

Five Normal Budgeting Mistakes & the Way To Keep Away From ThemFive Normal Budgeting Mistakes & the Way To Keep Away From Them

Revenue management is not just about elevating your earning potential or lowering your investing. It is everything regarding progressing sound economic habits. Budgeting is a great approach to manage revenue, & while a lot of us do several budgeting, the majority make mistakes that might be expensive. While most individuals are apt to take into consideration budgets as restricting, creating your own budget paves the approach to economic independence.

Which Are the Popular Budgeting Mistakes To Keep away from?

Budgeting is the cornerstone of prudent economic management. In case you use revenue without budgeting, you soon realize that you can never account for your costs. Failure to account for costs can conveniently ruin your economic life & put you at risk of losing revenue due to poor economic decisions.

Budgeting is not adequate, though. You must always strive to make a budget that is largely gratis of expensive mistakes.

Here are 5 of the most popular budgeting mistakes & techniques on how to stay clear of them.

#1 – Being too rigid

Living on a budget might feel like there is no space for fun, yet keeping fun out of your budget could be one of your worst decisions.

It is understandable to need to pay off your debts & credit cards as soon as achievable, though you also need revenue to allow you to appreciate life outside of your budget.

Make your budget a little more fun. Budget points like going to the movies with pals. Start tiny & work your way up to a monthly amount that balances a superb life & economic responsibility.

#2 – Not keeping track of your costs

To make a budget work, you must keep accurate records of where your revenue goes & what it purchases each month.

While monthly costs are pretty simple to account for with a bit of effort, other costs, particularly those which are one-time, can conveniently slide without realize.

E.g., your annual car inspection, which may price a few hundred dollars, can ruin even the most comprehensive budget if you fail to account for such costs.

Set a realistic goal independently to track your costs for each month. This strategy will allow you to see exactly where your revenue is going.

You can make alterations from there. You may even try employing budgeting applications to help you keep track of your monthly costs.

#3 – Setting unrealistic goals

Once you sit down to make a budget, it might appear like adequate to fill in all the figures. E.g., you might put revenue toward your university loans & pay extra for your auto payment each month.

However, figures on paper might not work out. Do not jeopardize your budgeting chances by setting unrealistic goals.

Set aside time to assessment your budget a the start of every month. Be open with yourself about why you might have fallen brief of several economic objectives.

The most satisfactory budget is one that allows you to balance your ambitious aspirations & your day-to-day living.

#4 – Guessing your costs

A reasonable budget is a precise budget, and the more details you supply, the more you will get out of the process.

It is crucial not to make guesses about investing & instead offer exact figures for any monthly outgoings. It contains groceries, rent, & utilities.

Take an hour or two to add up all of your monthly bills. Start with your solved costs, such as mortgage or rent, & check your credit card accounts. A single hour can make certain that your budget is precise & represents all your monthly costs.

Based on DoughRoller.net, by selecting the proper credit card, you can conveniently track your costs employing their online platform. Or, you can integrate it seamlessly with a budgeting app like Mint. Either way, employing a credit card might be an simple approach to consolidate & keep track of your costs.

#5 – Being unprepared for emergencies

Even the most comprehensive budgets can not accommodate unforeseen costs such as illness.

While the proper insurance policy can defend your finances, there might be times when you have no alternative though to tap into your savings.

This mistake is finest avoided by setting aside a several reasonable sum of revenue in case of an emergency. Economic advisors suggest having six-week emergency savings on hand, though you can start tiny to get your savings efforts ignited.

Final Thoughts

Knowledge is an essential tool. You now have a list of 5 popular budgeting mistakes to watch out for, together with recommendations on how to stay clear of them.

Think about that you plus your budget are a partnership working to make the present you require and the future you desire. So please take it seriously & practice these techniques.

CDC And WHO Say Masks Still Very Much NeededCDC And WHO Say Masks Still Very Much Needed

The world’s leading health organizations are adamant that face masks are still very much needed in the fight against COVID.

Despite some governors in the US being tempted to relax mask rules to appease voters, and stop the exodus of businesses and workers in their states, the scientific data still shows that masks, and specifically N95 masks are the best tool for combatting the virus. 

This may be especially important for the vaccinated who may have thought they were more protected than new data reflects.

Experts Say It’s Too Early To Rollback Mask Rules

The World Health Organization’s (WHO) technical lead for COVID says, “We are recommending to continue to wear masks, particularly when you’re in close proximity with other people, but especially when you’re indoors and even if you’re vaccinated.”

This advice has also been echoed by the Centers for Disease Control director, who said,  our guidance that still also recommends that people mask in public indoor settings in areas of high or substantial transmission,” 

While the director of a children’s hospital in Philadelphia continues to urge people to wear masks. Pointing to the huge number of ongoing COVID cases and deaths.

COVID Figures Hitting New Highs

Some have tried to downplay the latest COVID variant, Omicron as being less dangerous. Those claims may no longer be supported by the data. 

The US hit new all-time highs for COVID cases in early 2022. Far dwarfing any numbers seen over the past two years. 

The end of January 2022 also saw the highest number of deaths in the US in a year, and even more than the first wave which shut down the world. 

People may be tired of COVID in the news, but thousands of people are still dying every day. These are real people. Parents, children, siblings, aunts, uncles, and more. 

The highly prevalent omicron variant of the coronavirus may be more transmissible than previous strains, though conflicting messages about masks and vaccine effectiveness may also be partially to blame for empowering this new surging health crisis.

Lockdowns Versus The Coronavirus

New data published by WebMD reveals that lockdowns in Europe and the United States only reduced COVID related deaths by 0.2%.

That 0.2% are still real humans. Though perhaps some would argue there were better ways to save their lives, without all of the other side effects and the aftermath the lockdowns have left us with.

Trillions of dollars of indebtedness to be raised through taxes, bankruptcies, homelessness, and the huge surge in crime and homicides that have come out of this may have done far more damage, and cost more lives than the lockdowns saved.

Quarantines and travel restrictions have been used to combat pandemic viruses throughout history, but none may have been as harmful as those related to COVID.

Vaccines Vs. Face Masks

We have been hammered with the message that vaccines are the solution to the virus. They have likely saved many lives, and even more infections and hospitalizations.

If it wasn’t for vaccines of various types many of the humans on the planet probably wouldn’t be here now. 

However, fresh data also highlights some of the flaws in vaccines, and how little they may prevent infection and transmission of the latest strain of COVID. 

Medrixiv.org reports that vaccine protection can drop to just 37% in just seven days. WebMD data shows that even after three doses of the vaccine, missing the six month window for a booster shot reduces vaccine effectiveness to 57%. 

How does this stack up against the protection masks offer? Could it possibly be the vaxxed that have gone unmasked who may now be most responsible for the spread of COVID? 

The CDC Reveals New Data On Masks

The latest data shows that some face masks may be far more effective than previously thought. Even more than twice as effective against COVID than vaccines.

According to new findings released by the CDC in February 2022, even basic cloth masks reduce the chances of getting COVID by 56%. Almost as effective the vaccine situation many people are in, or even better. 

Surgical masks were found to work marginally better, at 66% less chance of infection.

Best of all, N95 masks were proven to reduce infection and transmission by 83%. 

N95 Masks

Not only have N95 respirator masks proven to be highly effective, even close to the most effective vaccine scenarios, they are being required in many more situations.

It should no longer be a surprise if you are turned away for not having a N95 mask. Or if you must have one to travel, or to enter certain buildings or businesses. Or if your business is inspected to make sure all your staff have them and are in compliance. 

Even when not mandatory, it is clear that they offer the best protection from getting the virus, and passing it on to others you care about. 

With ongoing concerns about inflation and supply chain issues worsening, employers and individuals should ensure they have an adequate supply of the best N95 masks on hand already. 

Wondering where to buy n95 masks so you can stock up and make sure you can protect yourself and your family?

Find your certified N95 masks and N99 masks with fast delivery from Bielcor!